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Profile

I am a Scottish born New Zealander (25 years) with a passion for health, exercise, education and empowering clients to gain control over their own health journeys. As an exercise professional, I work in both one on one and consultant roles and have access to gym facilities in Golden Bay (Takaka) as well as in Nelson City (MiGym). I provide education sessions/presentations on community health, sport specific exercise and exercise-based injury management/prevention.

Background

I began my health & fitness journey as an athletics coach in Golden Bay before moving to Auckland and working as a gym instructor/trainer at the Millennium Institute of Sport & Health. I am also a New Zealand Registered Physiotherapist (NZRPT) and provide exercise-based rehabilitation and performance exercise programmes in the gym environment for a variety of different client groups: general population, special populations (injury/disease), social sports/athletes as well as performance/professional athletes. I also provide education workshops and lectures to other exercise and health professionals and believe strongly in open referral pathways and a collaborative approach between the Exercise/Fitness and Health sectors.

Facilities

PhysEx Rehabilitation & Performance Ltd (Takaka) City Fitness (Nelson CBD)

Specialties

I have a passion for biomechanics and movement correction as well as working with other trainers to adjust and refine exercise programmes to improve training and health outcomes. As a Physiotherapist I am able to provide prescriptive exercise rehabilitation for musculoskeletal injuries and neurological conditions. As a health professional, I provide online exercise programmes in; rehabilitation, strength/power training, general fitness.

Contact

If you are looking to take your training to the next level, or would like a review of any physical limitations that you have, drop me an email or contact the practice on 0800PHYSEX (0800749739).

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