Region

Canterbury, Christchurch

Profile

I am a nutrition and fitness coach based out of a small home studio in the Belfast area. I love helping to take the confusion out of health & fitness and empower people to live their healthiest life, on their own terms. I have specialist qualifications in pre & postnatal coaching, pelvic floor safe exercise, behavioural/habit-based nutrition coaching and myofascial movement therapy.

Background

I have a background in martial arts training and coaching, having competed in Taekwon-Do at a National Level for 15 years and owned my own club for 10 years. I qualified as a personal trainer in 2013 and after running boot camps and martial arts based fitness sessions, moved into specialising in pre and postnatal/pelvic floor specific coaching in 2018, when my youngest child was 2 years old. Since then I've been helping women of all ages and backgrounds feel confident, empowered and SAFE in their bodies.

Facilities

I operate out of my well equipped, private home studio. I am located right next to a park so the area has good indoor/outdoor flow!

Specialties

Behavioural Nutrition Coaching Pre & Postnatal Fitness Pelvic Floor & Core Recovery Myofascial Movement Coaching Women's Self Defence Training

Contact

E: ange@coach-ange.co.nz P: 021 842 011 W: www.coach-ange.co.nz

Full Profile URL

Online Services URL