Region

Uncategorised

Profile

I'm a Fitness coach who empowers new mums to regain their strength and fitness. I specialise in Pre and Postnatal Fitness and the pelvic floor. I run Mums & Bubs exercise classes in Dunedin, offer online coaching and also run information workshops for Mums covering all aspects of health. After 2 babies & pelvic health problems myself, I am passionate about supporting Mums through motherhood.

Background

Education

Bachelor of Exercise Science New Zealand Certificate in Exercise (Level 4) Certified Pre-Postnatal Fitness Coach Certified Online Trainer Pelvic Floor Piston: Foundation for Fitness Certificate in Pregnancy & Postnatal Fitness Diaphragm/Pelvic Floor Piston for Adult Population Female Athlete: Ready for Impact Pelvic Floor Focus Workshop

Specialties

Pregnancy Exercise, Postnatal Exercise, Pelvic Floor

Contact

www.empowermefitness.co.nz info@empowermefitness.co.nz

Full Profile URL

Online Services URL