Region

Auckand, Auckland East

Profile

I'm Gavyn a Reps NZ Personal Trainer at and co founder of the Growing Younger Programme. I have extensive experience in training older adults from 45 up to 85 years old. We make it easier for this to demographic not only lose weight, but to move functionally despite having injuries or the onset of lifestyle related diseases.

About the Growing Younger Programme

Alex and Gavyn combined forces to not just help people over the age of 40 but to revolutionise the way exercise and nutrition is delivered. In so many cases, Physio Therapists and Personal Trainers never speak to one another, let alone work together. So when they combined their knowledge and experience, The Growing Younger Programme was born... ...A Health Coaching Programme unlike anything else in Auckland. In nearly 2 years the Growing Younger Team have changed the lives of dozens of people over the age of 40. Their clients have lost 100's of Kg's combined. Stopped taking medication for things like, high Blood Pressure, high cholesterol, and have been given back years on quality of life. It doesn't matter if you have knee pain, hip pain, osteoarthritis, lifestyle related diseases, the combined knowlege of these two health professionals ensures your success. You see, the Growing Younger Programme actually helps people become 'Younger' on a cellular level and that ensures a huge improvement in life quality and overall happiness. After all, who doesn't want to be a few years younger!

Facilities

We have a fitness facility in the Heart of Howick inside the RSA which members on our programme have access to 24/7.

Specialties

We deliver: Physiotherapy Personal Training both in person and Online Nutritional Coaching both in person and Online Zumba Gold both in person and Online Pilates both in person and Online

Contact

For a FREE functional Ageing assessment head to the link - https://calendly.com/growingyounger/15m_free_functional_ageing_assessment

Full Profile URL

Online Services URL