Region

Northland, Whangarei

Profile

Relax! I am here to help. Hi! I’m Jo. With 40 years’ experience as a yoga teacher, a Holistic health coaching business and a beautiful private Yoga Retreat, I have helped hundreds of my clients manage stress and achieve their health and lifestyle goals. Now more than ever we need the tools that yoga, meditation and health coaching provide to get us through the current crisis. I have a range of flexible packages which can also be tax deductible.

Background

Jo has been teaching yoga for over 40 years, and has studied many styles of Traditonal Holistic Yoga in several countries around the world. She is a REPS registered Personal Trainer, a certified instructor on Total Gym Incline Body Weight training and a member of the International Association of Yoga Therapists. She also holds certificates in Touch for Health, is a qualified Reiki practitioner and a Gaia healer. Jo's own life experiences have driven her towards a multi-faceted and holistic approach to rehabilitation and health transformation. She has been particularly involved with postural realignment and stress management.

Facilities

Now providing on line and live streaming classes, Jo works from Anytime Fitness in Whangarei as well as her own studio at Whangarei Heads. WHY RETREAT offers yoga classes, personal training and massage from a private studio overlooking beautiful McLeod Bay. Accommodation for up to 10 people can be booked for workshops and retreats, or just for a a relaxing day or two exploring the iconic landscape of the Whangarei Heads Peninsula.

Specialties

Jo's own life experiences have driven her towards a multi-faceted and holistic approach to rehabilitation and health transformation. She has been particularly involved with postural realignment, stress management and cancer management.

Contact

Jo can be contacted by email, or visit www.whyretreat.com.

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