Region

Bay of Plenty, Rotorua

Profile

Womens Fitness Coaching to all stages of life, Personal Training and Group Fitness available for people just starting out on their fitness journey, during pregnancy, after pregnancy and during and after menopause.

Background

After 13 years in the Royal New Zealand Navy, I left to become a Personal Trainer. I relocated from Auckland and started working with mums. Almost 6 Years later and 2 kids I am still primarily working with mums and my classes are growing stronger and stronger by the week. I have built and amazing community of mums and am very proud. I believe that education is power and that we need to educate ourselves and our mums to help them become the best that they can be, I teach functional exercises that assists them in day to day life, from simple tasks such as picking up babies, washing baskets, getting up and down off the floor, so that life is to become easier for them, and improve their strength and self esteem. I also give talks to local groups about ensuring safe return to exercise, about choosing a trainer that is not only a reps trainer but also qualified to train a Pregnant or Post Natal client. I am now also training ladies that are a bit older for a mature muscles class, which focuses on strength, balance, cardio and function.

Facilities

Home Studio and Mobile Personal Training

Specialties

Pre and Post Natal Trainer - Burrell Educated, Misfit, Continence NZ Pelvic Floor Safe Trainer Power Plate Trainer Qualified, Safe Return to exercise qualified. Fitness Education online Bootcamp Level 1

Contact

0273633877

Full Profile URL

Online Services URL