Region

Auckand, Auckland East

Profile

Running Coach and Personal Trainer (Les Mills Britomart PT of the Year 2012) I am results focused, working with individuals and groups to take them to improved levels of performance and endurance. As a personal trainer I help people strengthen their bodies to minimise injury, reduce fatigue and improve performance. As a dedicated Running Coach I enjoy helping people achieve their running goals while balancing successful working and sporting lives.

Background

I have a background in personal training, group fitness and running coaching. I also currently compete in ultra distance running and triathlon.

Facilities

I train in and around central Auckland.

Specialties

I coach and compete in distances from half marathon, ultra-distance events and triathlon. My speciality is ultra-distance trail running. Strength and conditioning training for sport and fitness. From 2015-2017 I designed and delivered a physical training and conditioning programme to prepare candidates for Basic Training with the New Zealand Defence Force. My training approach utilises functional training, body weight as well as equipment that ranges from traditional free weights to TRX Suspension Trainers.

Contact

Phone me on (022) 3837 267 or email me at mat.lewisham@gmail.com

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