Region

Lower Hutt, Wellington

Profile

I want to help you operate at your optimal level of health. Being 'healthy' is not just about how you look or losing weight - we need to look not only at the physical but also the mental, emotional and spiritual. We need to go beyond exercise and think about sleeping well, moving better, good food choices and mental wellbeing. I want you to be in the best position you can be to handle your day-to-day demands and maintain a lifestyle that’s sustainable for you - and that's very individual.

Qualifications

Holistic Movement Coach and Mentor Kaizen Advanced Coach FMA Strength Coach CHEK Institute Exercise Coach Personal Trainer since 2003 ExerciseNZ Awards Finalist, PT of the Year, 2012 and 2015

Facilities

Les Mills Lambton Quay

Specialties

Stress Management, Holistic Health, Corporate Health, Health Coaching

Contact

rae@mybod.co.nz, 021 232 6692

Full Profile URL

Online Services URL