Region

Canterbury, Christchurch

Profile

Hi there, I am a Christchurch based Accountability Coach and Personal Trainer. My focus is on changing mindset around habit forming so that exercise and healthy choices are part of your subconscious choices. I have been working in the fitness industry for 29years and have four teen and young adult children. I totally get the juggle, stress and pressure of trying to fit it all in. I am a keen runner, teach Spin, RPM, Pump and Core classes. I have worked both face to face and remotely years.

Background

I have worked in the fitness industry since 1991. In this time I have taught group exercise classes and worked part time as a personal trainer while I raised my family. I also own a personal styling business where I help people feel good about who they are by helping them choose clothes that work for them. Personal training and accountability coaching works well with this as it means I am working holistically with the person rather than just on their heath &fitness OR just on their appearance.

Facilities

Currently I have a home based gym and office work from there for my PT and accountability coaching work. I teach group exercise classes from: 1. Lincoln University Recreation Centre (RPM and BodyPump) 2. Rangiora Fitness Centre (RPM) 3. Graham Condon Fitness Centre CCC (Spin and Pump) 4. Free lance to schools and sports clubs (Core, HITT, Strength and Conditioning)

Specialties

Accountability Coaching for weight management through changing mindset to improve health and overall wellbeing. We work together in 4 areas to achieve permanent change - activity, sleep, nutrition and stress.

Contact

Phone: 021 65 755 Email: stephjane@xtra.co.nz Website: brightred.co.nz

Full Profile URL

Online Services URL