Region

Wellington

Profile

Background

Since 2009 I've been helping people to RECONNECT mind, body, and spirit. REBUILD strength, stability, and mobility. And REFINE their movement and lifestyle habits over time. I take a caring and attentive approach, beginning with in depth physical and lifestyle analysis that includes posture, core function and movement assessments – This informs the exercise prescription for any strength training or rehabilitation program. My goal is to help you learn to listen and understand your body, helping you feel comfortable and confident in your unique, personal vehicle as you journey through life. Improving your posture, core strength, and breathing will help you move better, feel better, decrease risk of pain and injury, and keep fit (and healthy) for life!

Facilities

- Les Mills Hutt City - Online Coaching

Specialties

- Posture correction - Core conditioning - Mobility, flexibility and stability training - Postnatal exercise - Holistic Lifestyle Coaching

Contact

info@tomdorman.com tom.dorman@lesmills.co.nz

Full Profile URL

Online Services URL