Region

Canterbury, Christchurch

Profile

Alana quickly taps into the drivers that allow folks to train to the best their ability. In her 12 years of personal training, Alana has worked with people from all walks of life, including those who have retired. Her passion for getting results and motivating clients is extraordinary - a large part of which comes from the 18 years spent in the corporate world. Alana has first hand experience in the challenges of work/life balance whilst training and competing in endurance events.

Peri Menopause - Menopause - Post Menopause

1:1 coaching or Menopause Mastery Workshops delivering personalised action plans to manage symptoms, build lean muscle, lose belly fat and promote bone density.

Injury Rehabilitation & Management

Helping manage workplace, sport or life injuries. Strengthen pre and post surgery. Optimise recovery through mixed modality therapy: deep tissue, cupping, electrical nerve stimulation. Imparting self care programmes to manage tight muscles.

Holistic Wellness

* Injury Management *Core Conditioning * Weight Loss / Toning * Fitness * Strength and power conditioning for: running, cycling, swimming & kayaking * Nutrition *Stress Management *Work/Life Balance

Qualifications

* The Biomechanics Method, * Menopause 2.0 - Dr Stacy Sims, BHSc - Sport & Exercise Science, * BCOM - Finance, * REP's certified * 2021, 2020 & 2013 - Finalist NZ Personal Trainer of the Year

Full Profile URL

Online Services URL