Region

Auckand, Auckland East

Profile

My focus is to get your body moving, working and feeling better. My programmes recognise that the body is made up of a complex set of sub-systems which are key to recovery and performance. This corrective care enables the restoration of freedom through mind, breath and movement so you can perform at your best. Key focus areas that we'll explore together include mobility, breath, habits, stress management, sustenance and athleticism.

Qualifications

• NZIHF National Certificate in Fitness • NZIHF Certificate in Personal Training • REPs Certified [New Zealand Register of Exercise Professionals] • PRI Postural Respiration Certification • PRI Cervical Revolution Certification • Triphasic Training Certification: A systematic approach to elite speed and explosive strength performance • Triphasic Speed Training Certification: Triphasic speed training for elite performance [The Spring Ankle Model] • Triphasic Training Recovery Certification • Well College Global Certificate of Human Nutrition

Facilities

Les Mills Howick, Auckland Online at www.robertscottfitness.co.nz

Specialties

• Strength training • Postural and respiratory breathing • Alignment and posture • Movement mechanics • Hypertrophy • Sports specific • Athletic performance • Internal awareness • Stress management

Contact

Contact me on 021 966 497, at rob@rsftness.co.nz or via my website www.robertscottfitness.co.nz

Full Profile URL

Online Services URL